beach

Whether you’re at the pool or on a beach, you want to feel confident and beautiful wearing a swimsuit. It took me a while to feel good among half-naked people bathing in the sun. Here are a couple of food tips to follow to make you feel slim and comfortable during summer time

Avoid Soda
No matter how skinny you are, carbonation will make your tummy stick out. Unless you are going for a Teletubby look, stay away.
Hydration
Drink plenty of water. You don’t want to feel like a raisin the next day. It also helps flush out toxins and excessive sodium from your body.
Avoid Salty Snacks
Potato chips, salted nuts, french fries – these foods are loaded with sodium. Don’t bring them with you if you don’t want to feel and look bloated
Say “no” to beer
Having a drink by the pool or on a beach can be very relaxing but make sure you opt for something that is not loaded with sugar or bubbles (choice is yours)
A word about fruit
A piece of fruit is a great snack especially when you’re craving something sweet. It does, however, contain a lot of fiber that might make your belly a little bigger than you would like it to be in a swimsuit. Choose berries (blueberries, strawberries, blackberries) and try to stay away from apples, bananas and prunes since they are high in fiber.

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