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Stay hydrated! I am probably the worst follower of this rule but, by far, it is one of the most important to stick to. Drink 64 ounces of water (approx. 2 liters) a day to keep proper hydration of your body. Did you know what sometimes your brain mistakes thirst for hunger? Make sure that you keep sipping on H2O throughout the day so you never feel thirsty. Water helps flush out excessive sodium and is a life saver after a weekend of unhealthy food choices.
If you don’t like plain water, spice it up with some lemon, ginger or cucumber. Keep a large water bottle on your desk at work whenever you need a quick refreshment.


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