You run out the door 2 minutes later than usual and the last thing on you mind is grabbing something for lunch. Does it sound familiar? I think I am a pro of making it to work on time. A pro for bringing lunch – not so much. Although I always have some healthy snacks at work – apples, grapes, nuts – sometimes, I can get insanely hungry. The so called “wheel of fortune” seems to have an answer to all of my cravings.
The first on the list of goodies is Yoplait Original.
It seems like a semi-healthy snack, right? It has protein, very little fat per serving and only 170 calories. Considering that a snack should be around 200 calories, it is pretty darn good. One ingredient that cancels its all goodness to me is Mr. Sugar. It is the third in line on the list of ingredients. A balanced snack should have a pretty even ratio of protein to carbohydrates. 26grams per serving is nowhere near 5 grams of protein that Yoplait provides. Did I mention that this strawberry yogurt contains more sugar than it contains fruit? Let’s spin the wheel again.
Next – Dole Crisp Pineapple Mango.
The ingredients don’t look too bad. I can pronounce most of them; however, sneaky sugar made his way into this product as well. Pardon my question but why the heck would I need sugar with awesomely sweet pineapple and mango? Another Debbie Downer – calories. I know, it’s only 150 per serving but this little tiny orange cup is not going to fill me up whatsoever. I guess I pass on this snack as well.
I am looking for something more filling that involves a little more chewing. Here it is – Bob Evans Snack Size Sausage Cheese Sandwich.
It looks rather appetizing, has a decent marriage between carbs and protein. But there is always that “but.” If I had eaten the recommended serving size of these bite-size sandwiches, I would have consumed 50% of DI of fat and 33% of DI of sodium. Sorry Bobby – not tonight.
I spin the wheel again, unfortunately, all the prizes seem to look pretty much the same. I end up snacking on baby carrots for the rest of the day. This whole wheel of food fortune turned out to be one big misfortune so far.